• WOD 7th May 2013

    WOD 7th May 2013

    Strength 15mins. 1RM OHS W.O.D WOD 21-15-9 Burpee’s Toes 2 bar Finisher Team race to 2km on the rower.

  • WOD 6th May 2013

    WOD 6th May 2013

    Warm Up 30 seconds running on the spot 10 burpees 8 broomstick thrusters 6 HPU W.O.D 15 minute AMRAP 7 Thrusters 70/50 7 Kettlebell Swings 7 Handstand Push Ups Finisher Heavy as you can Bench press: 6,6,6,6

  • Fitness Tips (from the masters)

    Fitness Tips (from the masters)

    This week’s INSPIRATIONAL POST comes from our own Jamie Milne. For more inspiration, ideas and all around hard-out fitness information visit Kiwi Conditioning. Shane Cameron fitness is more than a gym. It’s a family and a way of life rolled into one. Currently I am running 22 classes and highly encourage you to come down