• Friday 28/6/13

    Friday 28/6/13

    WOD – STRENGTH Deadlift: 1-10-1-20-1-30-1   Bring a friend who has NEVER done Crossfit before into the cavern TOMORROW!! There will be a specially designed WOD @ 0800 and 0900 to give newcomers a taste of what this epic way of life is all about!   Register your Child’s interest in this new exciting fitness program

  • Thursday 27/6/13

    Thursday 27/6/13

    WOD – “Cannibal” 30 KB Swings 24/16Kg 30 Sit Ups 30 Box Jumps 30 Push Ups Run 400m Before each exercise It’s on! CrossFit Infinite Takapuna (CFI) “It takes 2 to Tango” is here. Last year’s was a blast, 2013’s will be epic! This year’s CFI “It takes 2 to Tango” event will take place

  • Wednesday 26/6/13

    Wednesday 26/6/13

    WOD –  3 Rounds 21 Right Arm KB Clean and Press 24/16Kg 21 Push Ups 21 Left Arm KB Clan and Press 21 Push Ups 200m Run   Please come and see Jimmy if you are in the Tauranga Throwdown next weekend. We have a few house keeping items to go over. Bring a friend