• Wednesday 31/7/13

    Wednesday 31/7/13

    SKILL- Clean Technique WOD- 5 Rounds 5 Power Clean’s 90/65Kg 10 Burpee Pull Up’s FINISHER- Max Double Under’s (Cause we missed them last time) This WOD is meant to be heavy….PUSH HARD!   With the class sizes going wild we have decided to implement a booking system for classes¬†Effective next MONDAY. This is a great

  • Tuesday 30/7/13

    Tuesday 30/7/13

    WOD- “Off the wall” 20Min AMRAP Ladder – -2-3-4-5-6-7…….. Wall Walk Goblet Hold Walking Lunge 24/16Kg FINISHER – 200M Farmers Walk 24/16Kg   With the ever increasing numbers into the cavern it is probably time we had a little recap on the Cavern rules and expectations. You are there to get the best out of

  • Monday 29/7/13

    Monday 29/7/13

    WOD- “Smaug” 100 KB Swings 32/24Kg 50 KB Ground to overhead 24/16Kg 50 Pull Up’s Every time the KB is dropped or put on the floor to rest, run 200M   It is our pleasure to announce the arrival of new Coach TK to the Cavern. TK brings with him 3 years of Crossfit and