• Friday 13/12/13

    Warm up 12 Mins Barbell roll out 12  DAYS of XMAS Back by popular demand (REALLY!!??) We will complete the 12 days of xmas starting today. Each day a new exercise will be added to the list until Xmas Eve when we will bust out the lot for the daily WOD!!   On the first

  • Thursday 12/12/13

    Thursday 12/12/13

    Warm Up 2 rounds 10mins 15 good morning press with BS 15 thursters with BS 10 lunges 12  DAYS of XMAS Back by popular demand (REALLY!!??) We will complete the 12 days of xmas starting today. Each day a new exercise will be added to the list until Xmas Eve when we will bust out

  • Wednesday 11/12/13.

    Wednesday 11/12/13.

    WOD 55Mins THE BEAR 5 rounds of 7 sets of the sequence: – Power Clean – Front Squat – Push Press – Back Squat – Push Press   The bar can not touch the ground at all during the 7 set sequence (except for the tap and go power clean). Take your time to rest