• Friday WOD 28/02/14

    Friday WOD 28/02/14

    SKILLS: Stots Press, K.B Cleans BEASTMODE: STRENGTH: 3×3 Push Jerk (off rack) METCON: 15 Minute AMRAP Ring Dips, Deadlifts 120/80 3-6-9-12-15-18-21……..   NINJA WARRIOR: STRENGTH: 3×5 Push Jerk (off rack) METCON: 15 Minute AMRAP Box Dips, Deadlifts 3-6-9-12-15-18-21……..

  • MEMBER PROFILE OF THE WEEK: Matt Garrett

    MEMBER PROFILE OF THE WEEK: Matt Garrett

    Meet Matt a regular in our Boxfit classes and a member from the beginning. *What drove you to join Shane Cameron Fitness/Cameron CrossFit??? I always knew that boxing was one of the best, (if not the best) way to burn calories, get fit, and shape up. Therefore how could you not join *How long have

  • Thursday WOD 27/02/14

    Thursday WOD 27/02/14

    SKILLS: EEM TNGO 10 x Boxjumps, EOM 5 X Burpees BEASTMODE: STRENGTH: 6 Minutes every 30 seconds 1 x Heavy Power Clean METCON: 1 KM Run Buy-In, 4 Rounds for time 20 Pistols, 20 HSPU, 20 Front Squats 50/30, 30 HR Pushups   NINJA WARRIOR: STRENGTH: 6 Minutes every 30 seconds 1 x Power Clean METCON: 1