• Thursday WOD 01/04/14

    Thursday WOD 01/04/14

    SKILLS: Pisols/Skater Squats/L-sits on paralettes and boxes BEASTMODE: STRENGTH: 3X3 weighted pullups METCON: 10X100m Hillsprints (woodside ave) walk back recovery NINJA WARRIOR: STRENGTH: 3X3 strict pullups (bands ect) METCON: 10X100m Hillsprints (woodside ave) walk back recovery

  • WHAT’S HAPPENING?

    WHAT’S HAPPENING?

    CrossFit HPU playoffs are happening Saturday 3rd May at Les Mills on Victoria Street. Cameron CrossFit has 3 teams entered, 2 intermediate teams and 1 master’s team. Come and support the crew as they show off their skills and strength. First workout kicks off at 7am see you all there J

  • Wednesday WOD 30/04/14

    Wednesday WOD 30/04/14

    SKILLS:10 minutes  EEM Pullups, EOM Nose to Wall Handstands BEASTMODE: STRENGTH: 5X3 Front Squat METCON: “ISABEL” 30 Squat Snatch for time 61.5/43kg NINJA WARRIOR: STRENGTH: 5X5 Front Squat METCON: “ISABEL” 30 Squat Snatch for time 61.5/43kg (SCALE TO POWER SNATCH, WEIGHT ECT)