• Wednesday WOD 15/01/14

    Wednesday WOD 15/01/14

    POWER: Skills: Bar Muscle Up Technique and Progression Metcon: Benchmark Workout “Angie” 100 Pullup, 100 Pushups, 100 Butterfly Situps, 100 Squats   STRENGTH AND CONDITIONING: Skills: Pullup Technique and Progression Metcon: Benchmark Workout “Angie” 100 Pullup, 100 Pushups, 100 Butterfly Situps, 100 Squats    

  • Tuesday WOD 14/01/2014

    Tuesday WOD 14/01/2014

    SKILLS TGUS, Candlesticks, Wallwalks POWER STRENGTH & CONDITIONING 5 x 5 Backsquat 5 x 4-8 Deadhang pullups   5 x 8 Backsquat 5 x Max Deadhang pullups METCON 10 KB Swings 32/24 10 Burpee lateral jump over bar 10 Power Snatch 60/40 AMRAP 12 MINS 10 Russian Swings 10 Burpees 10 Sandbag Zercher Lunges AMARP