• WOD 6th May 2013

    WOD 6th May 2013

    Warm Up 30 seconds running on the spot 10 burpees 8 broomstick thrusters 6 HPU W.O.D 15 minute AMRAP 7 Thrusters 70/50 7 Kettlebell Swings 7 Handstand Push Ups Finisher Heavy as you can Bench press: 6,6,6,6