WOD – “Crossfit TOTAL”
Find Your 1 Rep Max through 3 Attempts at each lift:
- Back Squat
- Shoulder Press
FINISHER- 2KM TT on Treadmill
Check out this article on the Crossfit Total from WWW.Crossfit.com
REGISTRATIONS OPEN TODAY! Get in and register yourself for this Comp done right in our own Cavern!